Health 101

  • Getting Enough Rest? Here Are 5 Tips for Better Sleeping

    by Muse Admin
    Did you know that 35% of Americans don’t get enough sleep on a regular basis, according to the Center for Disease Control and Prevention (CDC)? Wha...

  • Tired All the Time? Here are 5 Ways to Boost Your Energy Levels

    by Muse Admin
    Feeling sluggish every day? It’s common for many people to have the occasional season of low energy, but when it becomes a daily occurrence that le...

  • Is Alcohol Actually Good For You?

    by Muse Admin
    Alcoholic beverages tend to be a staple resource amidst social outings, parties, and solitary evenings when you’re wanting to wind down. But is the...

  • Sun’s Out! 3 Ways Sunlight Affects Your Health

    by Muse Admin
    As winter gradually recedes and the warmer springtime temperatures finally step forward, a slew of outdoor activities is just around the corner. Th...

  • The Importance of Hydration—Drink More Water!

    by Muse Admin
    Are you drinking enough water every day? It’s one of the most beneficial habits to pick up for your body and overall health. A proper daily intake ...

  • 10 of the Most Important Surfaces to Sanitize

    by Muse Admin
    With springtime creeping in, the rush for spring cleaning is nearly upon us—time to rev up the vacuum, break out the duster, and stock up on cleani...

  • A Quick Guide to Macronutrients (And Why You Should Care About Them)

    by Muse Admin
    Care about nutrition? Then you should start paying attention to your macros if you aren’t already. Hop onto any diet or nutrition website and you’l...

  • 5 Ways to Naturally Improve Eye Health

    by Muse Admin
    Our eyes are the windows through which we see the beautiful world around us. We wouldn’t want those panes to get dirty, cracked, or shut out altoge...

  • Does Chocolate Really Have Any Health Benefits?

    by Muse Admin
    Many people receive gifts from their valentine each year for Valentine’s Day. Out of all the presents we purchase to show our love for someone, cho...

  • Why You Should Eat Honey for Good Health

    by Muse Admin
    Who could resist a tasty honey-glazed treat? There’s some great science behind why you should incorporate delicious honey into your diet for a bett...

  • The Path to a Healthy Brain: How to Keep Your Memory Sharp

    by Muse Admin
    For those who are health-oriented, maximizing the well-being and efficiency of every part of the body becomes a big goal. Endeavoring to do so isn’...

  • How Do Hand Soaps and Hand Sanitizers Work?

    by Muse Admin
    Hand Soaps and hand sanitizers have established themselves as everyday public health solutions around the home and on the go—and rightfully so. You...